View Workout (Roni Teich)
gprep practice meet
January 13, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
got there with no time to warmup and stuff (coming from the last apex project!), did the 1000m all alone in the slower heat in ?, 62, ?, 2:13, 2:45.8, pretty good considering i felt a little out of breath and rushed and unwarmed up, reasonably strong but was aiming to come through 800 a few seconds faster, whatever not too concerned, hula-hoop relay after,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 2:45 | |||
| 1.0 Miles | Warmup | AdReNaLiNe ates | ||
| 1000.0 Meters | 2:45 | 4:25 / Mile | Race | nike zoom miler track |
| 200.0 Meters | Race | nike zoom miler track | ||
| 2.0 Miles | Cooldown | AdReNaLiNe ates |