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gprep practice meet

January 13, 2009 (Afternoon)

Exercise Type: Run

Weather: indoors

got there with no time to warmup and stuff (coming from the last apex project!), did the 1000m all alone in the slower heat in ?, 62, ?, 2:13, 2:45.8, pretty good considering i felt a little out of breath and rushed and unwarmed up, reasonably strong but was aiming to come through 800 a few seconds faster, whatever not too concerned, hula-hoop relay after,

Distance Duration Pace Interval Type Shoes
3.75 Miles 2:45
1.0 Miles Warmup AdReNaLiNe ates
1000.0 Meters 2:45 4:25 / Mile Race nike zoom miler track
200.0 Meters Race nike zoom miler track
2.0 Miles Cooldown AdReNaLiNe ates