View Workout (Cindy Spahn)
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bike day
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
went out for a bike ride earlier but still felt OK on the run. just did the 6 mile lake loop. it was a nice run.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
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Defyance Senior winter
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