View Workout (Cindy Spahn)
bike day
July 27, 2011 (Morning)
Exercise Type: Run
Comments:
went out for a bike ride earlier but still felt OK on the run. just did the 6 mile lake loop. it was a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Defyance Senior winter |