View Workout (Laura DeMartino)
Getting ready for Swim Season still!
August 1, 2011 (Morning)
Exercise Type: Swim
Comments:
Found out I have scoliosis so my back has been aching a bit. Had an x-ray this morning, but afterward did a bunch of endurance laps in the pool. started with a 1650 ladder. Then did a bit of Kick and IM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.55 Miles | 1:10:00 | |||
| 2300.0 Meters | 1:00:00 | 41:58 / Mile | Long | |
| 200.0 Meters | 10:00 | 1:20:28 / Mile | Cooldown |