January 13, 2009 (Morning)
Exercise Type: Run
Weather: kind of cold
  
  Comments: 
Ran Canada with Keiko and talked about Mountains beyond Mountains - their int'l studies class is reading it!  Eric, Casey are in that class.
I am regaining my excitement for track.  I wish I would have done a little speed work over break!  I felt very weird and tired when I was cooling down on teh indoor track.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles | brooks adrenaline gts 8 wide |