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Canada 7

January 13, 2009 (Morning)

Exercise Type: Run

Weather: kind of cold

Comments:
Ran Canada with Keiko and talked about Mountains beyond Mountains - their int'l studies class is reading it! Eric, Casey are in that class.

I am regaining my excitement for track. I wish I would have done a little speed work over break! I felt very weird and tired when I was cooling down on teh indoor track.

Distance Duration Pace Interval Type Shoes
8.0 Miles   brooks adrenaline gts 8 wide