View Workout (Kyle Meyers)
run
August 1, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
tired, back sore after, zucchini muffin before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 22:30 | |||
| 1600.0 Meters | Warmup | Asics GT-2160 | ||
| 5.0 Kilometers | 22:30 | 7:14 / Mile | Training | Asics GT-2160 |
| 1.0 Miles | Cruise | Asics GT-2160 | ||
| 600.0 Meters | Speed | Asics GT-2160 |