View Workout (Kyle Meyers)
vvs visit
July 30, 2011 (Morning)
Exercise Type: Run
Weather: mugggy
Comments:
warm up on track
vvs course
1st mile of course
50m hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | Asics GT-2160 | ||
| 5.0 Kilometers | Training | Asics GT-2160 | ||
| 1.0 Miles | Cruise | Asics GT-2160 | ||
| 300.0 Meters | Hills | Asics GT-2160 |