View Workout (Michael Ruggiero)
lou gehrig
August 1, 2011 (Morning)
Exercise Type: Run
Weather: humid 78
Comments:
first run in my new shoes,i was actually a little disapointed in my time,when you run in new shoes you usually shatter your old times,hey I'll still take it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:33 | 9:23 / Mile | Doxies |