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Beat the Bridge (Race)

May 18, 2008 (Morning)

Exercise Type: Run

Weather: Low 60s and sunny

15:13 - 2 mile "tempo" run to get to the starting line

38:16 - 5 mile race
Unofficial mile splits: 7:55, 8:03, 7:40, 6:32, 6:11, 1:52 (mileage change)

The goal, especially after having to park two miles away and run to the start, was to maintain ~8:00 pace for the duration. As I was cresting the hill at the 3 mile mark, I decided I felt good and I could take the wheels for a spin. It was probably a dumb decision, but it sure was fun!

Distance Duration Pace Interval Type Shoes
7.2 Miles 53:29 7:25 / Mile   Saucony Grid Hurricanes