View Workout (Phil Irvine)
Halycon Ave reverse
August 2, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny warm
Comments:
Been a bit busy and found it hard to fit in runs. I ran this backwards to train on hills towards the end of the run they were pretty tough, felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Kilometers | 19:29 | 5:24 / Kilometer | 166 | Hills | Brooks - Glycerin 8 |