View Workout (Tim Irvine)
BRC Morning Run
August 2, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and Humid
Comments:
8:59, 7:13, 7:29, 7:32, 7:44, 8:16
SLow to warm up, slow to cool down. It was muggy BAD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:48 | 7:58 / Mile | Cruise |