View Workout (Casey Arnold)
Treadmill Run
August 1, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Good short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 48:43 | |||||
| 1.75 Miles | 16:22 | 9:21 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 2.25 Miles | 22:30 | 10:00 / Mile | 155 | 165 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:51 | 9:51 / Mile | 140 | 150 | Easy | Brooks Adrenaline GTS-7 |