View Workout (Tim Smith)

Return to Log

Ankle Woes

August 1, 2011 (Afternoon)

Exercise Type: Run

Weather: 85 Sunny

Comments:
Lennox around upper lake and back (alone)-

Last night after I ran, the inside of my left ankle started hurting. I tried to run this morning and decided by the time I was crossing Cedar that I should not be running on it. I decided to see how it felt tonight. I taped it up and went for a short run, glad I taped it and knew longer would have hurt it worse. I spent the rest of the night icing to ensure this remains a 1-3 day injury and not something more. I guess running a random 90 mile week was a little too much.