View Workout (Mark Eshelman)
Body Business Treadmill run
January 10, 2009 (Morning)
Exercise Type: Walk
Weather: Treadmill and Hill
Comments:
Walked Shepherd Mountain Cove Hill (.5) then walked/ran 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |