View Workout (Meredith McBride)
Yay for Running!
January 13, 2009 (Morning)
Exercise Type: Run
Weather: cold! 18 degrees
Comments:
ibf before...felt pretty good...lots of pain on the ball of the foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:05:00 | 9:36 / Mile |