View Workout (Laura DeMartino)
Swimming laps!
August 2, 2011 (Morning)
Exercise Type: Swim
Comments:
Started off running an easy mile. Then got in the pool for a few long swims, and then 3(6x25s) Working on speed development, and technique for now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 1:50:00 | |||
| 1.02 Miles | 10:00 | 9:48 / Mile | Warmup | Asics GEL-Resolution |
| 2250.0 Meters | 1:30:00 | 1:04:22 / Mile | Speed | |
| 250.0 Meters | 10:00 | 1:04:22 / Mile | Cooldown |