View Workout (Sandii Antoski)
XC Practice
August 2, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 2.0 Miles | Steady State | Purple/Black Nike | ||
| 1.0 Miles | Speed | Purple/Black Nike | ||
| 0.6 Miles | Cooldown | Purple/Black Nike |