View Workout (David Hughes)
Run 31 (Tempo)
August 2, 2011 (Morning)
Exercise Type: Run
Comments:
I'm pretty sure this is right. I've forgotten after resetting the watch, but I think the time was 24:34:13, though I could be wrong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:35 | 7:51 / Mile |