View Workout (Camille McKeon)
WOLLite Hugh McRae Park
August 2, 2011 (Night)
Exercise Type: Run
Weather: 93
Comments:
Warmup, dynamics, strides, 1easy400 then
6x400@1:57s
Cooldown, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 31:30 | |||
| 1.52 Miles | 14:33 | 9:34 / Mile | Warmup | |
| 0.24 Miles | 1:59 | 8:15 / Mile | ||
| 0.25 Miles | 1:58 | 7:52 / Mile | ||
| 0.25 Miles | 2:16 | 9:04 / Mile | ||
| 0.25 Miles | 1:56 | 7:44 / Mile | ||
| 0.25 Miles | 1:56 | 7:44 / Mile | ||
| 0.25 Miles | 1:56 | 7:44 / Mile | ||
| 0.25 Miles | 1:54 | 7:36 / Mile | ||
| 0.25 Miles | 3:02 | 12:08 / Mile | Cooldown |