August 2, 2011 (Morning)
Exercise Type: Run
Comments:
cut through top lake, around bottom lake. more tired from biking than I thought I was going to be. oh well, just sleep hard tonight!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:04 | 8:02 / Mile | Asics Gel-Cumulus 12 |