View Workout (Nickolas Brown)
(Untitled)
January 13, 2009 (Morning)
Exercise Type: Run
Comments:
Smithville dam run form home with Erin. mile 3-8:18, mile 4-5.3 8:45 pace;but was wearing out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:01:12 | |||
| 5.3 Miles | 46:12 | 8:43 / Mile | Speed | Mizuno Wave Nirvana 3 B |
| 0.9 Miles | 15:00 | 16:39 / Mile | Cooldown | Mizuno Wave Nirvana 3 B |