View Workout (Thea Emmons)
y'all are beautiful!
August 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
A compliment from a dude on South Overlook. Ran with Alyssa and Megan from Veale. Humid, but good run.
stretch, abs 8x35, hips with Alyssa in weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:09 | 7:59 / Mile | Brooks Launch |