View Workout (Johnathon Frey)
steady state
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
2-3 miles kinda fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | 6/12/11 | ||
| 2.0 Miles | Steady State | 6/12/11 | ||
| 2.0 Miles | Cooldown | 6/12/11 |