View Workout (Kyle Meyers)
no gogs
August 2, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
3 easy miles around maxwell
sprints barefoot on football field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | Asics GT-2160 | ||
| 3.0 Miles | Easy | Asics GT-2160 | ||
| 400.0 Meters | Speed | Asics GT-2160 |