View Workout (florencio sanchez)

Calendar - Statistics - Workouts

Return to Log Return to Log

run

August 1, 2011 (Morning)

Exercise Type: Run

Comments:
run and walk for 30 min
run 5min
walk 5 min
repeat both 3x

Distance Duration Pace Interval Type Shoes
1.5 Miles 30:00 19:59 / Mile Cruise  

Share on Facebook | Public Link