View Workout (JORDAN ROSENWEIN)
Hill Workout
August 3, 2011 (Morning)
Exercise Type: Run
Comments:
I RAN ABOUT 4 MILES TODAY AND IT WASN'T EXTREMELY HARD. THE HILL WORK OUT DEFINITELY IS A CHALLENGE BUT ITS GETS EASIER AND EASIER EACH TIME I DO IT. I DID 2 SETS OF 5 75M STRIDES AT 90% AND 1 SET OF 4 50M STRIDES. IT IS A MILE TO THE PLACE WHERE THE HILL IS AT AND A MILE BACK SO IT WAS A GOOD WORKOUT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 58:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 50.0 Meters | 15:00 | 8:02:48 / Mile | ||
| 2.0 Miles | 25:00 | 12:29 / Mile | Easy | |
| 0.0 Miles | 10:00 | Cooldown |