View Workout (Ignacio Aguilera)
R 8K CC
August 3, 2011 (Morning)
Exercise Type: Run
Weather: 10:45
Comments:
Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía + 1 vuelta al parque
Distance= 7.5 + 1* 0.5 = 8Km
Total Time= 00:55:02
In Zone= 32.52
Avg HR= 164
Peak HR= 182
min HR=133
Tot Cal=1153
R=14
T1= 00:50:29,24 (+00:01:56) (00:52:48.64 (+00:04:15) 00:48:33.89 (-00:00:40.20) 00:49:14.10 (-1:09) 50:23.58 (-2:14) 54:29.06 (+1:07) 52:37.56 (-1:21.6) 53:59.19 (+0:45.6) 53:13.63 (-1:36) 54:49.78
AVG= 164
T2= 00:4:34.29
avg2=167
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 55:02 | 6:52 / Kilometer | 164 | 182 | Fartlek | Adidas Entristar |