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Weights

January 14, 2009 (Morning)

Exercise Type: Weights

Comments:
Chest

Dumbbell Press
14x45lbs
12x50lbs
10x55lbs

Dumbbell Fly
14x20
12x25
10x30

Decline Pulls
14x17.5
12x22.5
10x27.5

Arms
Pulldowns
14x62.5
12x67.5
10x70

Dumbbell Curls
14x35
12x40
10x45

Dips
16x110 resistance
14x100 resistance
10x90 resistance