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coooold run

January 14, 2009 (Afternoon)

Exercise Type: Run

Weather: collllllllllllllllllllllllllldddddddddddddd

with sean, alex, josh, dan, and terrence, went pretty easy, felt fine but completely frozen by the end cause i forgot my hat and gloves, hippo plus a little in school

Distance Duration Pace Interval Type Shoes
6.5 Miles 51:00 7:50 / Mile Recovery AdReNaLiNe ates