View Workout (Bryan Lewis)
(Untitled)
January 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
45-minute run
16 100m sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 1:12:00 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | Steady State | |
| 1600.0 Meters | 30:00 | 30:10 / Mile | Training | |
| 800.0 Meters | 2:00 | 4:01 / Mile | Cooldown |