View Workout (Mariah Chapin)
Hills Day
August 2, 2011 (Morning)
Exercise Type: Run
Weather: Hot and sticky
Comments:
3 Man Hill Stairs loops.
4 Basketball Hills.
1 Puke Hill(back down slant).
1 S Hill (back down slant).
1 Canyon Hill (up to triangle).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | Warmup |