View Workout (Joey Milici)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.1 Miles 50:00
0.5 Miles Warmup  
1.85 Miles 15:00 8:06 / Mile Easy  
2.9 Miles 20:00 6:53 / Mile Tempo  
1.85 Miles 15:00 8:06 / Mile Easy  

Share on Facebook | Public Link