View Workout (Michael Grese)
Biking Again
August 3, 2011 (Morning)
Exercise Type: Bike
Comments:
Bike workout on Program 1 (up and down hills). Still pissed about being injured and not know when I will be ready to run again. Gotta keep going though if I'm gonna stay fit. This injury will NOT ruin my Sept. marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | 45:00 | 2:44 / Mile |