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Track workout

January 12, 2009 (Morning)

Exercise Type: Run

Comments:
5 x 800
We could take them easy, the first 2 were around 3:40. Pretty slow! The last one was as fast as we wanted - I was having some trouble keeping up with people, I ran about a 2:50 and I was tired!

Distance Duration Pace Interval Type Shoes
5.7 Miles 0:00
1.0 Miles Warmup purple shoes on porch
2.5 Miles   purple shoes on porch
2.2 Miles Cooldown purple shoes on porch