View Workout (Naomi Blaushild)
8 mi plus northride (.5) & big VA loop (1.5)
May 18, 2008 (Afternoon)
Exercise Type: Run
Weather: cool and windy
Comments:
felt good! saw Kyle, Jenny, and Matt Smith + family during the run; abs and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:32:00 | 9:12 / Mile |