View Workout (Pramod Gunjikar)
(Untitled)
January 14, 2009 (Morning)
Exercise Type: Run
Comments:
5 KM run + 100 * 2 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 33:59 | |||
| 5.0 Kilometers | 33:00 | 6:36 / Kilometer | Training | |
| 200.0 Meters | 0:59 | 4:55 / Kilometer | Interval |