View Workout (David Chance)
(Untitled)
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
ran the t-loop. did three surges on the way down and up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+14(xc pair) | ||
| 4.1 Miles | nike triax+14(xc pair) | |||
| 0.8 Miles | Cooldown | nike triax+14(xc pair) |