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Part of Dad's Loop

August 3, 2011 (Afternoon)

Exercise Type: Run

Weather: 70s... beautiful

Comments:
Knee hurt for first mile and last mile. Felt good in the middle. Cut out last mile of the loop. Paused for long stretch after first 4 minutes. Second and third mile appeared to be about 7:45 pace, which was deliberatly faster than I've been running this summer. Knee didn't like the feeling of the faster, higher stride. Back was fine. A frustrating run, as I realize my shuffle stride I've been doing most of the summer does not really lift my leg very high. When I try to run at pace, I bring the leg down with more force and I am pretty sure I am still favoring the leg, or should I say, I'm lifting it "wrong."

Lifted full body int he AM at GDS HS. Flew to Nantucket in the afternoon.