August 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
wow, this was the best run i've had in a long time. i felt strong and great throughout AND it was over roots and rocks... maybe it was so great because I was on trails - hmmm not letting me think too much to generally a good idea. anyways this reminded me why i love running.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Nike Air Span 6 (III) |