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Training run around home

January 15, 2009 (Morning)

Exercise Type: Run

Weather: mid-30's and foggy

Ran up hill to the loop and did three laps.

Felt pretty good. Waking up to a bunch of run reports on Twitter got me motivated to get out of bed and run.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.35 Miles 27:13
0.4 Miles 4:25 11:02 / Mile 139 155 Warmup Saucony Grid Hurricanes (Blue)
2.95 Miles 22:48 7:43 / Mile 155 169 Training Saucony Grid Hurricanes (Blue)