View Workout (Amy Cimmerer)
Training Run
January 15, 2009 (Morning)
Exercise Type: Run
Weather: Cold (60) but sunny
Comments:
Legs and feet still hurt from Disney but still a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 45:00 | 14:30 / Mile | Interval | Asics Gel-Nimbus |