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August 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.6 Miles 0:00
1.0 Miles Warmup  
2.0 Miles Tempo  
0.3 Miles Easy  
1.5 Miles Tempo  
0.3 Miles Easy  
0.5 Miles Speed  
1.0 Miles Cooldown  

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