View Workout (Amy Cimmerer)
Disney Half Marathon
January 10, 2009 (Morning)
Exercise Type: Run
Weather: High 75 Low 50
Comments:
Started intervals 20:40. Good race until mile 8-9. Hit a wall, maybe dehydrated? Walked until mile 11, then added 20 sec run interval every 3 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 3:36:30 | 16:31 / Mile | Interval | Asics Gel-Nimbus |