View Workout (rosy reyes)
(Untitled)
August 4, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:08:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Nike Zoom Structure Triax+ 14 Women's Running Shoe |
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Nike Zoom Structure Triax+ 14 Women's Running Shoe | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Nike Zoom Structure Triax+ 14 Women's Running Shoe |