View Workout (rosy reyes)
(Untitled)
August 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Nike Zoom Structure Triax+ 14 Women's Running Shoe |
| 6.0 Miles | 54:00 | 9:00 / Mile | Nike Zoom Structure Triax+ 14 Women's Running Shoe | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Nike Zoom Structure Triax+ 14 Women's Running Shoe |