View Workout (Ignacio Aguilera)
R 8k CC
August 5, 2011 (Morning)
Exercise Type: Run
Weather: 11:00
Comments:
C8K CC
Route:Cumbres de Curumo, Parque Cumbres de Curumo, Isla de Margarita, Lago de Maracaibo, Rio Orinoco (mirador), regresando por la misma vía + 1 vuelta al parque
Distance= 7.5 + 1* 0.5 = 8Km
Total Time= 00:54:16.73
In Zone= 44.34
Avg HR= 161
Peak HR= 180
min HR=138
Tot Cal=1103
R=19
T1= 00:49:49,16(+00:01:16) ( 00:50:29,24 (+00:01:56) 00:52:48.64 (+00:04:15) 00:48:33.89 (-00:00:40.20) 00:49:14.10 (-1:09) 50:23.58 (-2:14) 54:29.06 (+1:07) 52:37.56 (-1:21.6) 53:59.19 (+0:45.6) 53:13.63 (-1:36) 54:49.78
AVG= 161
T2= 00:4:34.29
avg2=162
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 54:16 | 6:47 / Kilometer | 161 | 180 | Fartlek | Adidas Entristar |