View Workout (Britta Kumley)
ouch
January 15, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
first time in a while when i actually was uncertain whether of not i would be able to finish the workout. totally out of shape and completely incapable of any sort of speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 12:25 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline Blue | ||
| 300.0 Meters | 0:58 | 5:11 / Mile | Brooks Adrenaline Blue | |
| 200.0 Meters | Brooks Adrenaline Blue | |||
| 300.0 Meters | 1:00 | 5:21 / Mile | Brooks Adrenaline Blue | |
| 200.0 Meters | Brooks Adrenaline Blue | |||
| 300.0 Meters | 1:00 | 5:21 / Mile | Brooks Adrenaline Blue | |
| 200.0 Meters | Brooks Adrenaline Blue | |||
| 300.0 Meters | 0:58 | 5:11 / Mile | Brooks Adrenaline Blue | |
| 200.0 Meters | Brooks Adrenaline Blue | |||
| 200.0 Meters | Brooks Adrenaline Blue | |||
| 600.0 Meters | 2:04 | 5:32 / Mile | Brooks Adrenaline Blue | |
| 600.0 Meters | 2:11 | 5:51 / Mile | Brooks Adrenaline Blue | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Brooks Adrenaline Blue | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Brooks Adrenaline Blue | |
| 200.0 Meters | Brooks Adrenaline Blue | |||
| 400.0 Meters | 1:26 | 5:46 / Mile | Brooks Adrenaline Blue | |
| 4800.0 Meters | Cooldown | Brooks Adrenaline Blue |