View Workout (Konstantin Baizat)
aerobic threshold
August 5, 2011 (Afternoon)
Exercise Type: Run
Weather: 94 degrees
Comments:
felt a little fatigued especially because I couldn't hydrate properly since it was so hot. Felt like my energy was draining at 4 p.m in the afternoon. Also tired because I have been getting minimal sleep (7hrs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:40 | 8:08 / Mile | Steady State | PUMA Men's Complete Veris Running Sneaker |