View Workout (Jillian Swisher)
circuits
January 15, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
crunches pushups lunges squat thrusts leg lifts pee-wee's
running a 200 in between
2 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | ASICS Gel 1140 |