View Workout (Jillian Swisher)
practice
January 12, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile loops
800
1 mile loop
800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider | ||
| 4.0 Miles | Mizuno Wave Rider | |||
| 1.0 Miles | Cooldown | Mizuno Wave Rider |